Periodically you should do some cleansing to rid of toxins in your body and rejuvenate your
organs so that they can function at full capacity. Failure to cleanse your system can results in
degenerate diseases that slowly eat away at your essential organs. Keeping your organs
healthy is an essential part of living. There are a ton of different cleanses available. The
following cleanses are plenty to get you started on a path to a healthy body.

Steps to Cleanse your Body:

CLEANSE #1: Parasite Cleanse - IBS, diarrhea and other abdominal issues, skin
problems and various nutrition problems are thought to be potentially caused by parasite
infection. Somewhere between 80 and 90% of people have parasites in their systems.
Most of us consider parasites like round worm, tape worm and seat worm to be problems
in the Third World. Many people are shocked to hear that not only are they prevalent in
developed countries too, but they may be one of the primary causes of diseases ranging
from the common cold to even cancer! A parasite cleanse will rid your body of these
nasty little organisms and leave your immune system free to combat other diseases. Even
if the parasites are not the root cause of your illness, this cleanse will at least give your
immune system a hand in fighting it.

What are the symptoms of Parasite infection?
Many sufferers of parasites do not have any obvious symptoms, but if you tend to have
diarrhea or other abdominal issues, burning or itching of the skin, it is possible that you
have parasites. Other symptoms include IBS, inconsistent absorption of nutrients, blood
sugar fluctuations, fatigue and food cravings are al other symptoms.
So where do these parasites comes from? They can be found in the water you drink, the
food you eat (if you don't wash it properly) and you can contract them from your pets or
even your spouse! That's why there is such a large incidence of parasites in our
population.

Parasite Cleansing Techniques
Parasites can lay thousands of eggs a day, most of which are killed by your immune
system. But to kill the ones that are left you need some specific substances and
compounds. We list here the major substances that have been found to kill parasites. It is
possible to make your own deworming solution, but they are also available online or
from your local health shop..

Black Walnut - Originally a folk herbal remedy, Black Walnut is now commonly used to
kill the adults of around 100 different parasites.
Wormwood - Like black walnut, this kills the adult parasites. It can be found in tea,
liquid or capsule form.
Cloves - Cloves actually kill the eggs of the parasite. Its important to use these first three
remedies together, to kill both the adult parasites and the eggs at the same time so the
colony cannot re-grow.
Pumpkin Seeds - Mashed up and mixed with juice, pumpkin seeds have been found to
be effective against parasites.Garlic- Whether mashed up, whole or in tablet form, Garlic is a great tool to combat parasite infection.

Once you have eliminated the parasites, its time to remove them from your system with a
good colon cleanse.

CLEANSE #2: Colon Cleanse - Colon Cleansing uses herbs and natural supplements to
help your body mend its internal organs and restore you to health. The crucial part of a
colon cleanse is the addition of Psyllium to your diet. When taken with water, the
Psyllium expands in the bowels, forming a bulky, jelly-like substance. Its rough texture
helps it to scrape along the sides of the colon, completely painlessly, and remove the
excess waste matter and toxins from your digestive system.A laxative is often used with
Psyllium to aid in the movement of fecal matter from the bowel. However, when
Psyllium is in its liquid form many people find it sufficient.

Colon Cleansing Techniques
The first stage in a colon cleanse is to change your diet - eating fresh organically grown
vegetables is a great start and will stop any more toxins from entering your system.
Think about what you eat - fast food is overloaded with additives, beef has added growth
hormone, even fish are full of the various chemicals that are pumped into the oceans. So
the first stage in your cleanse is to cut out these unnecessary toxins. Don't drink any
coffee, alcohol or sodas. As for food, eat small amounts of vegetables and fruit,
preferably with high water content.

The second stage involves adding a cleansing supplement to your diet. The two most
common are Bentonite and Psyllium, which work best in combination. The Bentonite
absorbs the toxins, while the Psyllium pushes them through and out of your system.
Psyllium- Add one or two tablespoons to a glass of water and take with your meal, once
or twice daily. Psyllium is a natural fiber that helps the digestive system to work more
quickly and effectively. All that old waste matter that is clogging your colon will be
pushed right through.

Bentonite - The indigenous cultures have been using Bentonite clay's healing and detox
properties since before recorded history. It has been scientifically proven to absorb toxic
substances inside the intestine. The recommended dosage is to mix one teaspoon with
eight ounces of water. You can also pour 2-3 ounces into your bath water to absorb toxins
from the outside.

CLEANSE #3: Liver Cleanse - One of the main functions of the liver is to remove and
breakdown toxins from the blood. It also metabolizes ingested drugs, including
pharmaceutical drugs and alcohol. This imposes a large burden on the liver day to day -
liver cleansing is an effective way to give your liver a break and allow it to work more
effectively. In other words, your liver is your filter and it functions best when cleaned out once in a while.

How Does Liver Cleansing Work?

To remove gall stones from the liver is a process of several stages. Stage one involvesdrinking lots of apple juice. The pectin in the juice helps to soften and flatten the stonesin the gall bladder and liver. This helps their eventual passage through the bile ducts. The most important part of a liver cleanse is drinking olive oil and fruit juice, late at nightbefore sleeping. The act of lying down in bed allows the oil to go into your liver and gall bladder. This temporarily overloads the organs, causes a reaction in which the stones are expelled. Of course, the expulsion of these stones has the potential to be a very painful process. So the addition of Epsom salts opens the bile ducts nice and wide, so the stones (already flattened by the apple juice) to pass through freely.The grapefruit and lemon juice are used to produce more bile in the liver, trapping fat molecules and allowing them to be easily secreted. It also helps to decrease your appetite.

Liver Cleansing Techniques
Cleansing the liver of gall stones dramatically aids digestion, which in turn improves
general health. Here are the 3 stages in a successful liver cleanse:
Stage 1: Prepare for the cleanse by drinking fresh apple juice for 3 days. Meals should be
small amounts of raw salad or unprocessed fruit.
Stage 2: Buy the liver cleanse ingredients:
 - Epsom Salts, 4 tablespoons mixed in 4 cups of water
 - Olive Oil
 - Fresh Grapefruit juice and Lemon juice
Stage 3: Do the cleanse. Choose a day off if possible! Here is the routine -
(i) Eat a very light breakfast and lunch of fruit and vegetables.
(ii) At 6pm, drink 1 cup of the Epsom Salt water. Repeat at 8pm.
(iii) At 10pm, mix the fruit juices and one cup of olive oil. Drink it, go to bed and get a
good sleep while the cleanse does its work!
(iv) At 7am, drink 1 cup of the Epsom Salt water. Repeat at 9am and finish the mixture.
(v) Eat only light fruits and vegetables for the rest of the day. Your liver should be
cleansed of gall stones and by the evening you should feel great!

CLEANSE #4: Kidney Cleanse - The kidney filters out all kinds of toxic substances from
your blood, like mercury and copper. The kidney is particularly sensitive to infections and
does its job much better when it is clean and functioning properly. A Kidney Cleanse requires large amounts of water to wash out any toxins that have built up over time. A good kidney cleanse will involve producing up to a gallon of urine every day!

How Does Kidney Cleansing Work?
The Watermelon Cleanse is the most famous of the kidney cleanses. It is a simple
process, involving the intake of large amounts of water and sitting in a bathtub to expel
the kidney stones. Watermelon is chosen because of its high water content. The passing of so much water through the kidney rapidly dissolves the stones and hopefully avoids any of the
complications that they can cause. Drinking lots of water is obviously of benefit in many
more ways, so many cleansers report feeling and looking better after this type of cleanse.

Kidney Cleansing Techniques
Got lower back pain and suspect it might be a kidney stone? Try this cleanse before an
expensive hospital visit. Small kidney stones can be dissolved a few weeks by avoiding
tea, coffee, carbonated drinks and eating more healthily.

Watermelon Cleanse
Probably the most popular kidney cleanse, not easy (and not for diabetics) but it provides
fast results! Purchase 30-50kg of watermelons (a few large ones). Now comes the boring
part.. You need to sit in your bathtub for most of the day, eating as much watermelon as
you can, whilst continually emptying your bladder into the water.

Kidney Cleansing Tea
A variety of teas are available that can help with a Kidney Cleanse. Watermelon seed tea
and Celery seed tea are both powerful diuretics that increase your water intake and flush
water more quickly through the kidneys.

Other Types of Cleanses you may want to look into:
− respiratory lung cleanse
− fat tissue cleanse
−  lymphatic cleanse
− clay baths
−  toxic removing foot pads